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2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

4. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

   www.aol.com/10-tasty-low-sugar-smoothies...

   According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack. Day 5

6. Smoothies Are Good for Weight Loss if You Follow These Rules

   www.aol.com/smoothies-good-weight-loss-rules...

   “Some smoothies are made with high-calorie liquid bases like fruit juice, whole milk, coconut milk, or sweetened almond milk, while others have high-calorie additions like granola, honey ...

7. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/lifestyle/10-healthiest-store-bought...

   These nourishing prepackaged drinks will give your blender a rest. Grab one of these healthy smoothie brands for on-the-go nutrition.