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Here’s how the nutrients shake out for a half-cup of pomegranate seeds, according to USDA data: Calories: 72. Fat: 1 g. Saturated Fat: 0.1 g. Carbohydrates: 16 g. Sodium 2.6 mg. Sugar: 11.9 g ...
Combine 2 teaspoons sugar, 4 tablespoons vinegar, 1/4 teaspoon salt, and 2 tablespoons water in a small saucepan. Bring to a boil; remove from heat and stir in pomegranate seeds. Cool to room ...
Pomegranate seeds can be a healthy addition to many foods. Zumpano recommends using them like you would berries, such as topping Greek yogurt, cottage cheese or salads with pomegranate seeds.
Pomegranate. The brand name "POM Wonderful" refers to the "Wonderful" cultigen of pomegranate grown in the central and southern San Joaquin Valley of Central California. [4] It is the leading commercial variety in California, being well-suited for juicing with its soft seeds, high water content, and wine-like flavor. [5]
Leaves are dark green, glossy and opposite, growing up to 3 cm long. Fruit globose, 2–3 cm in diameter. Flowers and fruits from December and January through to the summer. P. protopunica is considered to be the precursor to the pomegranate (P. granatum) and is the only other species in the genus Punica. It differs from the pomegranate in ...
Fruit sugars add sweetness, humectancy, and surface browning, and control water activity. Fruit acids, such as malic acid and tartaric acid, contribute to flavor enhancement. The high drying and processing temperatures, the intrinsic low pH of the fruit, and the low water activity (moisture content) in dried fruit make them a stable food.
Pomegranate 1 cup of arils (the fruit's seeds), 2.9 grams of protein The ruby red seeds inside a pomegranate are high in antioxidants, and provide dietary fiber, fatty acids and essential vitamins ...
Grenadine syrup was originally prepared from pomegranate juice, sugar, and water, [2] with its name deriving from the French word grenade, for pomegranate (from the Latin grānātum, "seeded"). It is not related to the Grenadines archipelago, which takes its name from Grenada , itself from Granada , Spain .