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  2. Bonox - Wikipedia

    en.wikipedia.org/wiki/Bonox

    Bonox is a beef extract made in Australia, currently owned by Bega Cheese after it acquired the brand from Kraft Heinz in 2017. [1] It is primarily a drink but can also be used as stock in cooking. History

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Lentils will load your plate with a whopping 3.3 mg of iron and roughly 8 g of protein per cooked half-cup, per the USDA—meaning a simple, delicious Italian lentil and broccoli stew is a no ...

  5. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

  6. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    Nutritional content of human, cow, soy, almond, and oat milks ... Non-human milks are fortified. Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy ...

  7. Does Cooking With Cast Iron Add Iron to Your Diet? The ... - AOL

    www.aol.com/does-cooking-cast-iron-add-190300541...

    Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your diet if you suspect ...

  8. Meat extract - Wikipedia

    en.wikipedia.org/wiki/Meat_extract

    Some brands of meat extract, such as Oxo and Bovril, now contain yeast extract as well as meat extract. For example, the current formulation of Bovril contains 41% beef stock, 24% yeast extract, 1% dehydrated beef and salt (388 mg sodium per 100g), spice extracts and flavor enhancers among other ingredients. [3]

  9. Bovril - Wikipedia

    en.wikipedia.org/wiki/Bovril

    [8] [9] Bovril also produced concentrated, pemmican-like dried beef as part of the British Army emergency field ration during the war. The ration came in the form of a pocket-sized tin can that contained the beef on one half alongside a dried cocoa drink on another half. The dried beef could be eaten alone, or mixed with water to create a beef ...