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For fresh peppermint tea, in a tea infuser or small saucepan, combine 1 cup boiling water and 10 to 15 leaves of fresh peppermint. Let steep 3 to 5 minutes, according to your desired strength ...
For children with an upset stomach, a review of 14 clinical trials showed that peppermint reduced the frequency, length and severity of stomach pain. Peppermint oil may also ease nausea and vomiting.
Peppermint is available all year round, but always manages to garner lots of attention during the winter months, adding a splash of cool minty flavor to tons of holiday dishes and sweets. While it ...
In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.
According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract. This can help to explain why mints with real peppermint oil, in addition to peppermint tea , have been popular for and are frequently used after meals to help with digestion as well as to help ...
Peppermint oil has been traditionally used as an antispasmodic, and a review of studies on the topic found that it "could be efficacious for symptom relief in IBS" [5] (as an antispasmodic) although more carefully controlled studies are needed.
Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.
It can be used as an edible herb (like spearmint or peppermint) [13] and to make a herbal tea. [8] The cultivated variety known as eau de Cologne mint or bergamot mint is used to produce mentha citrata oil, also known as bergamot mint oil, an ingredient used in perfumery [9] [14] (not to be confused with bergamot essential oil). [citation needed]