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Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...
½ cup of red grapes. A.M. Snack (145 calories) 1 cup of raspberries. ½ cup of low-fat greek yogurt ... 1 serving of Roasted Sweet Potatoes . Daily Totals: 1,790 calories, 101g fat, 26g saturated ...
About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. 4.4 grams of fiber. ... Milder than kale and marked by vibrant red stems, Swiss chard can ...
In the United States they are generally either a Yukon Gold potato or a red potato, called gold creamers or red creamers respectively. [41] [42] In the UK, the Jersey Royal is a famous type of new potato. [43] Dozens of potato cultivars have been selectively bred specifically for their skin or flesh color, including gold, red, and blue ...
A 100-gram reference amount supplies 539 calories and is a rich source ... Potatoes O'Brien – consists of pan-fried potatoes along with green and red bell peppers;
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .