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These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... Mushrooms or Green Goddess Tuna Salad. 3. ... Chickpea Salad with Dill & Capers), enjoying lentil ...
1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...
Mediterranean tuna served in whole-wheat pita pocket (Leftover from Day 7): 1 can of tuna in olive oil, drained. 1 small cucumber, diced. 1/2 cup of cherry tomatoes, halved. 2 tbsp. Kalamata ...
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... lentil, or minestrone. A quesadilla made with pureed white ...
Prepare Lentil Salad with Feta, Tomatoes, Cucumbers & Olives to have for breakfast on days 2 through 5. Day 1 Breakfast (409 calories) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 ...
3. Lentils. There are many reasons to love lentils. For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...