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2. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Here are 5 multi-plane exercises to help combat this. Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.

4. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

6. 6 easy balance exercises for seniors to improve stability and ...

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7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations