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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .
Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Antioxidants like phytosterols and polyphenols that reduce oxidative stress, inflammation, and blood pressure, while theALA supports heart health and helps prevent heart disease and strokes.
As part of their adaptation from marine life, terrestrial plants began producing non-marine antioxidants such as ascorbic acid (), polyphenols, and tocopherols.The evolution of angiosperm plants between 50 and 200 million years ago resulted in the development of many antioxidant pigments – particularly during the Jurassic period – as chemical defences against reactive oxygen species that ...
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Naturally occurring antioxidants and nutrition supplements belong to category:Dietary antioxidants. Subcategories This category has only the following subcategory.
Reviewed by Dietitian Annie Nguyen, M.A., RD. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.