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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    1 serving One-Pan Garlicky Shrimp & Rice 1 serving Cacio e Pepe-Inspired Kale Salad Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1,693mg sodium.

  3. Feed Your Muscles With This High-Protein Shrimp and Rice Feast

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    Fluff the rice with a fork and stir in 1 tsp salt, the chopped cilantro leaves, and the remaining lime juice and zest. 4. Preheat a well-oiled grill or grill pan to high.

  4. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  5. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Littleneck clams are steamed in a white wine and garlic sauce and served over no-stir brown rice risotto that’s baked in the oven and made creamy by adding Parmesan cheese and a little butter.

  6. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Sheet-Pan Garlicky Shrimp & Veggies. This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not ...

  7. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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    8. Rice. The Mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar ...

  8. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

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    Sheet-Pan Garlicky Shrimp & Veggies. This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not ...

  9. The Best Dump-and-Bake Casseroles for Busy Weeknights

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    Shrimp and Rice Casserole. Shrimp is a great casserole addition because it cooks quickly and lends flavor to the other ingredients (plus can be a great bulk frozen food buy). This creamy casserole ...