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What research says about gardening. People who spent time in gardens and green spaces had improved mental and physical health, a 2018 analysis from the United Kingdom found. Among other benefits ...
Research shows that the mental health effects of nature are positive across all ages. [5] In regards to children, in Denmark there was a study done throughout eighteen years that analyzed the comparison between children ages 0–10 years old that lived in neighborhoods with more green space and children from lower levels of exposure to green space.
Vocational Horticultural Therapy is intended to teach skill and enhance behaviors that can be used in a job or workplace. [6] People undergoing vocational therapy can learn skills involving greenhouses, vegetable gardening, tree and shrub care, as well as learn about plant production, sales and services. [6]
Benefits include mental or physical rehabilitation and therapy, as well as teaching a set of skills for job-related placement. Demonstration Gardens are used for educational and recreational purposes in mind. They often offer short seminars or presentations about gardening and provide the necessary tools to operate a community garden.
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Therefore, the positive health outcomes of urban farming can be explained in part by interpersonal and social factors that boost health. Focusing on improving the aesthetics and community relationships and not only on the plant yield, is the best way to maximize the positive effect of urban farms on a neighborhood.
Crops at the former South Central Farm in Los Angeles, California. A community garden is any piece of land gardened by a group of people. [3] The majority of gardens in community gardening programs are collections of individual garden plots, frequently between 3 m × 3 m (9.8 ft × 9.8 ft) and 6 m × 6 m (20 ft × 20 ft).
One of the obvious health benefits of gardening is the increased intake of fruits and vegetables, but the act of gardening itself provides an additional major health benefit. Gardening is a low-impact exercise, which when added into daily activities, can help reduce weight, lower stress, and improve overall health.