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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
One cup of canned black beans supply 84 mg of magnesium. “You’ll also get 17 grams of fiber and 15 grams of protein,” says Cassetty. She makes a magnesium-rich taco salad using black beans ...
Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight ...
Pelitera says canned black beans can contain high sodium content, though it depends on the brand. "With about 250 to 300 milligrams of sodium, that can add up quickly in a dish that also contains ...
Canned black beans are also rich in potassium, a mineral that helps regulate blood pressure. Research has found that consuming black beans may also lower blood pressure by promoting blood vessel ...
The Dietitian's Guide to Vegetarian Diets writes that there is little reason to advise vegans to increase their protein intake; but erring on the side of caution, the authors recommend a 25 percent increase over the RDA for adults, to 1 g/kg (.45 g/lb) of body weight. [95]