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  2. Is pasta healthier as leftovers? There may be several ... - AOL

    www.aol.com/pasta-healthier-leftovers-may...

    As a result, the starches in carbohydrate-heavy foods are harder to digest, acting like a fiber that slows down the absorption of blood sugar, so the body doesn't take in as many carbs.

  3. Experts Explain Exactly Why Pasta In Europe Doesn't ... - AOL

    www.aol.com/experts-explain-exactly-why-pasta...

    "Movement is such a simple but underrated tool for digestion," says Murphy Richter, who adds that being active increases blood flow to digestive organs, helps regulate blood sugar, and can help ...

  4. Reheated Pasta is Less Fattening, Study Finds - AOL

    www.aol.com/lifestyle/food-reheated-pasta-less...

    When you let pasta cool down, it turns into a resistant starch, which means that it resists the body's attempt to break pasta into the sugars that cause those rising glucose levels. So, if you're ...

  5. Mounjaro menu plan: What foods to eat and avoid for optimal ...

    www.aol.com/mounjaro-menu-plan-foods-eat...

    Whole-wheat bread and pasta. Low-sugar, whole-grain cereal. Lean proteins. ... With diabetes, in particular, repeated blood sugar spikes can also increase the risk of heart disease.

  6. Refined grains (white bread, pasta, chips, crackers) Sweets (candy, ice cream, pastries) Sugary drinks (sodas, sweet tea, juice with added sugar, sweetened energy drinks)

  7. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]