Search results
Results From The WOW.Com Content Network
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. The yellow colour, more or less marked, is due to the presence of carotenoids. Varieties with coloured flesh are common among native Andean potatoes, but relatively rare among modern varieties.
A small, skin-on potato is an excellent source of vitamin C and a good source of vitamin B6, important nutrients for skin health, immune function, energy metabolism and more. Potatoes also provide ...
Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. "When boiling potatoes, vitamin C ...
Red Gold or Golden Red Skins, potato is an early variety of North American potato. It has a red skin with yellow flesh inside. [1] It is resistant to potato leafroll virus and potato virus Y and moderately resistant to common scab, [2] but is susceptible to potato virus A and potato virus S. Red Gold was bred in Canada in the 1970s and ...
The concept is simple: plan for 1/2 pound of potatoes per person. Then, check out the guidelines below to get more specific to your family's needs. ... 10 Best Shampoos for Red Hair Like Ree ...