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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
“Magnesium plays a major role in over 300 reactions in your body, says ... “Choose a dark chocolate with 70-85 % cocoa solids,” says Cassetty. ... One cup of canned black beans supply 84 mg ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 2 g (Saturated fat: 0 g) Sodium: 90 mg Carbs: 20 g (Fiber: 6 g, Sugar: 0 g) Protein: 7 g. With no added sugar, and just 90 milligrams of sodium ...
Canned Black Beans. ... "Sardines can provide a whopping 70 percent of our daily vitamin D needs in just one serving. Unfortunately, many Americans fall short on meeting their vitamin D needs ...
The Dietitian's Guide to Vegetarian Diets writes that there is little reason to advise vegans to increase their protein intake; but erring on the side of caution, the authors recommend a 25 percent increase over the RDA for adults, to 1 g/kg (.45 g/lb) of body weight. [95]
Pelitera says canned black beans can contain high sodium content, though it depends on the brand. "With about 250 to 300 milligrams of sodium, that can add up quickly in a dish that also contains ...
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