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A heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. There are several variations of heel hooks, with the most typical being performed by placing the legs around a leg of an opponent and holding the opponent's foot in the armpit on the same side.
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A lockrod assembly consists of top & bottom cams that are welded to the rod/stick of tubing itself, along with a handle assembly. Keepers (usually sold separately), are the part that accepts the cam, and can be welded or bolted onto the end frame of the trailer and remain stationary to the endframe.
Ashi-Hishigi also called an Achilles lock or simply an ankle lock, is a technique described in both The Canon Of Judo [1] by Kyuzo Mifune and Brazilian Jiu-Jitsu, Theory and Technique [2] by Renzo Gracie and Royler Gracie as well as demonstrated in the video, The Essence Of Judo.
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A viral TikTok is showing the "actual way" to tie your shoes before running.
Heel refers to an offset that is intentional or expected, as caused by wind pressure on sails, turning, or other crew actions. The rolling motion towards a steady state (or list) angle due to the ship's own weight distribution is referred in marine engineering as list.
Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s expert advice on how to go dry successfully.