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  2. What Happened When This Guy Trained Calves for 120 Days - AOL

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  3. Calf (leg) - Wikipedia

    en.wikipedia.org/wiki/Calf_(leg)

    The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg . The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon .

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  6. Jennifer Cohen (fitness) - Wikipedia

    en.wikipedia.org/wiki/Jennifer_Cohen_(fitness)

    Cohen began her career as a personal trainer focusing on workouts that can be done with little or no equipment outside of a gym. She continues this philosophy of integrating fitness into everyday life. Cohen's philosophy of an everyday approach and realistic expectations is the focus of her first book, No Gym Required: Unleash Your Inner ...

  7. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

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    For example, in Chart II, you perform exercise 2, 12 times at level 18, but 14 times at level 19. Chart II levels and reps The University of Waterloo All four charts follow the same exercise format:

  8. 1 Second Everyday - Wikipedia

    en.wikipedia.org/wiki/1_Second_Everyday

    The user can also set alarms to remember to record their daily video. In order to compile a video, the user selects the seconds they want and the application creates a compilation video. [8] The user can keep multiple timelines. It also allows users to post directly on social networks. [14] The main interface in 1 Second Everyday is a calendar ...

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