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A 2020 Cochrane systematic review [75] concludes that for white people with hypertension, reducing salt intake results in a decrease of about 4 mmHg (about 3.5%) of their blood pressure; for people with normal blood pressure, the decrease was negligible. Weak evidence indicated that these effects might be a little greater in black and Asian people.
While the original study was designed to test the effects of several varying nutrients on blood pressure, DASH-Sodium varies only in salt content in the diet. [ 12 ] Participants were pre-hypertensive or at stage 1 hypertension and either ate a DASH Diet or a diet reflecting an "average American Diet".
Conditions that can lead to falsely low sodium measurements include high blood protein levels such as in multiple myeloma, high blood fat levels, and high blood sugar. [5] [6] Treatment is based on the underlying cause. [4] Correcting hyponatremia too quickly can lead to complications. [5]
This leads to an increase in blood volume and ultimately results in higher levels of pressure on the walls of blood vessels, explains dietitian Kelly Costa, MS, RDN. "Excessive sodium intake may ...
Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found. Cutting 1 teaspoon of salt works as well ...
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
Blood pressure that is too low is called hypotension, pressure that is consistently too high is called hypertension, and normal pressure is called normotension. [9] Both hypertension and hypotension have many causes and may be of sudden onset or of long duration.
For the new analysis, researchers focused on 157 women and 454 men who had healthy blood pressure levels and were given food either with the usual amount of salt or with a salt substitute.