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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Cool Runnings is a 1993 American sports comedy film directed by Jon Turteltaub from a screenplay by Lynn Siefert, Tommy Swerdlow, and Michael Goldberg, and a story by Siefert and Michael Ritchie. It is loosely based on the debut of the Jamaican national bobsleigh team at the 1988 Winter Olympics , and stars Leon , Doug E. Doug , Rawle D. Lewis ...
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The Wiki Game, also known as the Wikipedia race, Wikirace, Wikispeedia, WikiLadders, WikiClick, WikiGolf, or WikiWhack, is a race between any number of participants, using wikilinks to travel from one Wikipedia page to another. The first person to reach the destination page, or the person that reaches the destination using the fewest links ...
Almost all road running courses in the world are measured with this device. The Jones Counter has been used to measure all Olympic Marathon courses since the 1976 Montreal Olympics except for the 1980 Moscow Olympics. In addition, it has often been used to measure Olympic Road Race Walking Courses.
Cool Runnings was almost someone else’s film, too: British director Brian Gibson was originally slated to direct a more serious take, under the working title Blue Maaga. It had even begun the ...
A distance medley relay is made up of a 1200-meter leg (three laps on a standard 400 meter track), a 400-meter leg (one lap), an 800-meter leg (two laps), and a 1600-meter leg (four laps) in that order. The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint, all legs are a middle distance ...
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