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The 6 Best Foods For Joint Health 1. Fatty Fish. ... Related: The 7 Best Anti-Inflammatory Snacks for Joint Pain, According to a Dietitian. Bottom Line. Joint health is all about balance. In ...
Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
Treatment options vary depending on the type of arthritis and include physical therapy, exercise and diet, orthopedic bracing, and oral and topical medications. [ 2 ] [ 95 ] Joint replacement surgery may be required to repair damage, restore function, or relieve pain.
Here, a dietitian explains the best anti-inflammatory foods to eat. Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... arthritis, and even certain cancers. And foods ...
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