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Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
“Olive oil may help to protect the lubrication of joints and protect against osteoarthritis due to its anti-inflammatory properties that include monounsaturated fats (the form of oleic acid) and ...
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Synovial fluid, also called synovia, is a viscous, non-Newtonian fluid found in the cavities of synovial joints.With its egg white–like consistency, [1] the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement. [2]
Hyaluronic acid binds cells together, lubricates joints, and helps maintain the shape of the eyeballs. [19] The viscoelasticity of hyaluronic acid makes it ideal for lubricating joints and surfaces that move along each other, such as cartilage.
Early work on lubricin showed that it was able to lubricate non cartilaginous surfaces as effectively as whole synovial fluid, confirming its important biological lubrication role. [19] Understanding lubricin is key to understanding joint mechanics and friction-based diseases. [20]