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2. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

   www.aol.com/news/5-foods-eat-diarrhea-5...

   Dairy products to avoid include milk, cheese, cream, and butter; yogurt however is the exception because it's a probiotic that can help treat diarrhea, says Mundkur. "Plain yogurt is best since ...

3. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders, such as bloating and constipation. May support healthy blood pressure. ... Spuds get a bad rap, but they shouldn ...

4. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. ... They help with digestion, improve nutrient absorption and boost immune function. Garlic is a great ...

5. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   The digestive system is unable to process the lactose sugar, and the unprocessed sugars in the gut produce the symptoms of lactose intolerance. Lactose intolerance is not an allergy , because it is not an immune response, but rather a sensitivity to dairy caused by a deficiency of lactase enzyme.

6. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

   www.aol.com/m-dietitian-only-brand-yogurt...

   Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.

7. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.