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  2. What is the healthiest cheese? The No. 1 pick ... - AOL

    www.aol.com/news/healthiest-cheese-no-1-pick...

    For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.

  3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one egg a day won't increase your risk of heart ... Cottage Cheese. Cottage cheese is one of the most overlooked ...

  4. Is the Military Diet Right for You? Experts Explain the Pros ...

    www.aol.com/military-diet-experts-explain-pros...

    Day 3: Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple. Lunch: 1 slice of toast, 1 egg (cooked in any style) ... aiming for around 1,500 calories per day or less ...

  5. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Cheese Pizza – Home Alone 1 and 2. ... The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive, but some foods ...

  6. McDouble - Wikipedia

    en.wikipedia.org/wiki/McDouble

    The burger contains 390 calories, 23g of protein, 7% of daily fiber and 20% of daily calcium. [3]It is the cheapest way to buy a burger similar to the Big Mac, [4] and has also been referred to as a lifehack, [5] as the burger is half the price of a Big Mac, while still containing the same amount of beef.

  7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...

  8. Big Mac - Wikipedia

    en.wikipedia.org/wiki/Big_Mac

    The Big Mac is made with two 1.6 oz (45 g) beef patties, a "special sauce" (similar to Thousand Island dressing), [11] shredded iceberg lettuce, one processed American cheese slice, two slices of dill pickle, and minced onions, served on a three slice sesame seed bun. [12]

  9. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

    www.aol.com/best-foods-eat-taking-wegovy...

    Cottage cheese. Low-fat or fat-free milk. Low-fat cheese. Low-fat yogurt. Greek yogurt. ... Men should get around 2,500 calories a day. Women should get around 2,000 calories a day.