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While a low-fiber diet is generally used for acute diverticulitis, the NIH guidelines recommend a high-fiber diet for patients with diverticulosis (a condition that may lead to diverticulitis). [17] A Mayo Clinic review from 2011 showed that a high-fiber diet can prevent diverticular disease.
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In general, the diet should be balanced and contain whole grains, fruits, and vegetables. This is beneficial for health in general, as well as for reducing the risk of developing diverticular disease. Fibre intake should be increased gradually (to minimize flatulence and bloating) and a high-fibre diet should be maintained for life.
In Western countries, diverticular disease most commonly involves the sigmoid colon (95 percent of people with diverticulitis). [83] Diverticulosis affects 5–45% of individuals with the prevalence of diverticulosis increasing with age from under 20% of individuals affected at age 40 up to 60% of individuals affected by age 60. [83]
In fact, it has been found that some vegetables may yield greater benefits than others, while other veggies are actually really bad for us. For example, one vegetable has the same sugary response ...
High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...