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1 cup low-fat plain strained Greek-style yogurt. ... 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1,447mg sodium. Make it 1,500 calories: ... 1 serving Strawberry-Banana Green Smoothie.
Daily Totals: 1,494 calories, 64g fat, 83g protein, 164g carbohydrate, 34g fiber, 1,654mg sodium. ... Add 1 cup sliced strawberries to lunch and add 2 Tbsp. natural peanut butter to P.M. snack.
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. ... Daily Totals: 1,782 calories, 88g fat, 14g saturated fat, 97g protein, 168g carbohydrate, 43g fiber, 1,738mg sodium.
Daily Totals: 1,517 calories, 57g fat, 95g protein, 172g carbohydrate, 32g fiber, 1,754mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Strawberry Chia Pudding . A.M Snack (349 calories) ... 1 cup red grapes. A.M. Snack (247 calories) ... 1,797 calories, 71g fat, 15g saturated fat, 99g protein, 207g carbohydrate, 40g ...
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).