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  2. Maize - Wikipedia

    en.wikipedia.org/wiki/Maize

    The Corn Palace in Mitchell, South Dakota, uses cobs and ears of colored maize to implement a mural design that is recycled annually. [122] The concrete Field of Corn sculpture in Dublin, Ohio depicts hundreds of ears of corn in a grassy field. [123] A maize stalk with two ripe ears is depicted on the reverse of the Croatian 1 lipa coin, minted ...

  3. Corn kernel - Wikipedia

    en.wikipedia.org/wiki/Corn_kernel

    Corn kernels are the fruits of corn (called maize in many countries). Maize is a grain , and the kernels are used in cooking as a vegetable or a source of starch . The kernel comprise endosperm , germ , pericarp , and tip cap.

  4. Sweet corn - Wikipedia

    en.wikipedia.org/wiki/Sweet_corn

    Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn

  5. The 7 healthiest Chipotle orders, ranked by a registered ...

    www.aol.com/7-healthiest-chipotle-orders-ranked...

    The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. However, toppings like guacamole, queso, cheese, sour cream, and vinaigrette pack 120 to 250 ...

  6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: ... 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,483 calories, 44g fat, 85g protein, 204g carbohydrate, 36g fiber, ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

  9. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Dried maize (corn) kernels, water, alkali: ... In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc.