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Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. ... 1 slice whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat, 99g protein, 207g ...
Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread. P.M. Snack (318 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. 10 whole-wheat crackers. Dinner (352 ...
1 slice whole-wheat bread. Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Egg on Whole Grain. If you prefer something more traditional, throw a slice of whole wheat in the toaster. Top ...
At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g).
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich ...
A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.