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Spotters helping a climber on The Chube V2 (5+), in Joshua Tree. Spotting is a climbing technique that is used mostly in bouldering, where other climbers stand beneath an active climber on a route in order to break the impact of any fall, and to reduce the chance of an uncontrolled fall that could result in a serious head or back injury.
During this exercise the spotter will assist in “lifting off” the bar from the racked position. Then the spotter will keep his/her hands about 6 inches under the bar. This allows the spotter to assist when the lifter runs out of energy, but most importantly allows the spotter to catch the weight if the lifter cannot lift any more.
[3] [4] [5] The constrained movement of the bar also reduces the role that stabilizing muscles play versus an exercise using free weights. This may allow heavier weights to be lifted, at the expense of engaging less muscle mass overall. It is also hard to keep an accurate training log because manufacturers do not usually indicate bar weights. [6]
Printable IMS map for Indy 500 Below is a printable map of the Indianapolis Motor Speedway for the day of the race. To print, click the 'pop out' button in the top right corner, then use the ...
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Weather spotter, an individual who observes the weather to inform media or others Storm spotter, a weather spotter who observes severe weather events; Aircraft spotter, a hobbyist who tracks and records the movement of aircraft; Bus spotter, a hobbyist who seeks to see all buses in a particular fleet or produced by a particular manufacturer
The 1.5 million civilian observers at 14,000 coastal observation posts performed naked eye and binocular searches to detect German or Japanese aircraft. Observations were telephoned to filter centers, which forwarded authenticated reports to the Aircraft Warning Service , which also received reports from Army radar stations .
Many Skywarn spotters are members of emergency services such as volunteer fire departments, rescue squads, ambulance units, or police or sheriff's departments. The NWS encourages anyone with an interest in public service and access to some method of communication, such as amateur radio, telephone, the Internet, etc. to join the Skywarn program.