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A box jump being performed, onto a black plyometric box. A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1]
Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
Jump onto the box, landing softly with bent knees. Step back down, and repeat for three sets of 15 to 20 reps to effectively engage your lower body and core. RELATED: 10 Fitness 'Rules' You Should ...
Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
Everlast is an American brand of sports equipment, focused on boxing, mixed martial arts and physical fitness, which markets its products worldwide.The company was founded in The Bronx and is currently based in Manhattan.
2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.