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Simple grooved bicycle rack (2006) Early models tend to offer a means of securing one wheel: these can be a grooved piece of concrete in the ground, a forked piece of metal into which a wheel of the bicycle is pushed, or a horizontal "ladder" providing positions for the front wheel of many bicycles.
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
Bar ends were very popular on mountain bikes from the early 1990s until the late 1990s, when upswept "riser bars" came back into fashion; the combination of riser bars and bar ends is rarely seen. Pair of full curve bar ends. Bar ends can prove troublesome when negotiating twisty tracks between trees as they may hook around branches and cause a ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
Rack Rail comes in two different commonly used forms. Tapped/threaded rack rail has round holes tapped for 10-32 UNF or 10-24 UNC screws. The other common form of rack rail is square hole rack strip which has square holes for captive nuts, available tapped for various different screw threads, that are clipped into the holes as needed to mount equipment.
Stems tighten around and hold the handlebar either by pinch bolts, which require 'feeding' the handlebar through the stem after removing controls, accessories and bar covering; or via detachable faceplates, also called pillow blocks, especially on BMX bicycles, [4] which allow a handlebar with controls, accessories or bar covering to be removed ...