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2. Why Your Diet Needs More Fermented Pickles - AOL

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   But the findings are promising, with fermented vegetables—again, mostly cabbage—linked to significantly better glucose metabolism, lower risk of Type 2 diabetes, a more robust immune system ...

3. Grains, tinned vegetables, and healthy flavorings in his pantry

   www.aol.com/news/top-nutrition-scientist-shares...

   Vegetables, fruits, and fermented foods in his fridge. ... but a 2022 review of studies linked them to a lower risk of type two diabetes and cardiovascular diseases.

4. Are pickles good for you? What a dietitian says about the ...

   www.aol.com/lifestyle/pickles-good-dietitian...

   Additionally, consuming fermented foods (such as fermented pickles, kimchi or sauerkraut) may enhance nutrient absorption, making your body more efficient at getting nutrients when you eat. They ...

5. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Fermented products that contain lactic acid bacteria include vegetables such as pickled vegetables, [20] kimchi, [20] [21] pao cai, [22] and sauerkraut; [23] sourdough bread or bread-like products made without wheat or rye flour, amino acid/peptide meat-flavored sauces and pastes produced by fermentation of cereals and legumes; fermented cereal ...

6. List of fermented foods - Wikipedia

   en.wikipedia.org/wiki/List_of_fermented_foods

   Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

7. Could a broccoli sprout compound lower blood sugar?

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   Also, including [fermented] foods, such a yogurt, kombucha, kimchi, pickled foods, and cheeses adds probiotics and probiotics coming from whole foods into the gut microbiome.