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Moderate to vigorous exercise can lower your risk of developing type 2 diabetes, a new study finds. Experts explain what you need to know.
Researchers say to focus on moderate- to vigorous-intensity exercise done after 6 p.m. to lower blood glucose levels. Although blood sugar control is essential for those with diabetes, it's also ...
According to Jochen Kressler, a professor of exercise and nutritional sciences at San Diego State University, people may still be able to reduce their risk of Type 2 diabetes at speeds below 2.5 mph.
If patients can perform 30 minutes of exercise most days of the week, they can significantly lower their chances of having type II diabetes. [4] Resistance exercise has been shown to improve insulin and glucose levels greatly by helping to manage blood pressure levels, cardiovascular risk, glucose tolerance, and lipids. [5]
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
Hypoglycemia, also called low blood sugar or low blood glucose, is a blood-sugar level below 70 mg/dL (3.9 mmol/L). [ 3 ] [ 5 ] Blood-sugar levels naturally fluctuate throughout the day, the body normally maintaining levels between 70 and 110 mg/dL (3.9–6.1 mmol/L).