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Chondromalacia patellae (also known as CMP) is an inflammation of the underside of the patella and softening of the cartilage.. The cartilage under the kneecap is a natural shock absorber, and overuse, injury, and many other factors can cause increased deterioration and breakdown of the cartilage.
Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...
Lateral "monster walks" can relieve knee and back pain Lateral steps with a resistance band help to strength muscles that support the knees. Milan Markovic/Getty Images
In a study published in Arthritis & Rheumatology, researchers found the number one predictor of widespread pain, especially among adults over 50, is non-restorative sleep, or disruptive sleep ...
Kneecap dislocation, dislocated kneecap: X-ray showing a patellar dislocation, with the patella out to the side. Specialty: Emergency medicine, orthopedics: Symptoms: Knee is partly bent, painful and swollen [1] [2] Complications: Patella fracture, arthritis [3] Usual onset: 10 to 17 years old [4] Duration: Recovery within 6 weeks [5] Causes
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The patella (pl.: patellae or patellas), also known as the kneecap, is a flat, rounded triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint. The patella is found in many tetrapods, such as mice, cats, birds and dogs, but not in whales, or most reptiles.
Left untreated, muscles that are stressed and deconditioned can lead to painful soft tissue problems, such as tendonitis and carpal tunnel syndrome, as well as chronic lower back pain.