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Dinner (520 calories) 4 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup of green beans. Drizzle of olive oil.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Delicate and rich in flavor, smoked salmon is a popular breakfast item in America. Our writer tried multiple varieties to find the very best. 10 Popular Smoked Salmon Brands, Tasted & Ranked
Chinook salmon (Oncorhynchus tshawytscha) are also known in the United States as king salmon or "blackmouth salmon", and as "spring salmon" in British Columbia, Canada. Chinook salmon is the largest of all Pacific salmon, frequently exceeding 6 ft (1.8 m) and 14 kg (30 lb). [ 45 ]
Salmonidae (/ s æ l ˈ m ɒ n ɪ d iː /, lit. ' salmon-like ') is a family of ray-finned fish that constitutes the only currently extant family in the order Salmoniformes (/ s æ l ˈ m ɒ n ɪ f ɔːr m iː z /, lit. "salmon-shaped"), consisting of 11 extant genera and over 200 species collectively known as "salmonids" or "salmonoids".
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The chum salmon (Oncorhynchus keta), also known as dog salmon or keta salmon, [1] is a species of anadromous salmonid fish from the genus Oncorhynchus (Pacific salmon) native to the coastal rivers of the North Pacific and the Beringian Arctic, and is often marketed under the trade name silverbrite salmon in North America.
Lomi-lomi salmon (or lomi salmon) is a side dish in Hawaiian cuisine containing salted salmon, onions, and tomatoes. Its origin is similar to poisson cru. [1] It resembles pico de gallo not only in appearance, but also in the way it is often consumed: as an accompaniment (or condiment) to other foods, in this case poi or kalua pork. [2] [3] [4]