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Just whip out the tortillas and toppings and you have a meal ready in minutes! Ingredients for the Filling: 1 sweet potato, peeled and chopped. ½ cup dry lentils. ½ cup dry quinoa. 2 ½ cup ...
Think of this as a medley of the most exciting parts of a vegetarian burrito bowl, unadulterated by rice, and hyped up by a little honey-lime action. Get the Black Bean & Corn Salad recipe .
fresh cilantro; hot sauce; salsa; sour cream and/or cheese (vegan or non-vegan) avocado; shredded lettuce; tortillas of your choice (gluten free, corn or whole wheat)
Bring 2¼ cups water and salt to a boil, add quinoa and reduce to a simmer. Cover and cook for 15 minutes. Remove from heat and steam with lid on for an additional 5 minutes.
Burritos are filled with savory ingredients, most often a meat such as beef, chicken, or pork, and often include other ingredients, such as rice, cooked beans (either whole or refried), vegetables, such as lettuce and tomatoes, cheese, and condiments such as salsa, pico de gallo, guacamole, or crema.
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
This type of taco is typically served as a crisp-fried corn tortilla filled with seasoned ground beef, cheese, lettuce, and sometimes tomato, onion, salsa, sour cream, and avocado or guacamole. [35] Such tacos are sold by restaurants and by fast food chains, while kits are readily available in most supermarkets.
½ teaspoon EACH smoked paprika, ground cinnamon, AND turmeric. ⅛ teaspoon ground nutmeg. 6-7 cups low sodium broth (vegetable or chicken) 2 ½ cups baby spinach, roughly chopped. 4 lemon wedges ...