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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Boost Energy Levels. Let’s take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to ...

3. I’m a neuroscientist — make these 5 lifestyle tweaks to ...

   www.aol.com/m-neuroscientist-5-lifestyle-tweaks...

   Aerobic exercise — or cardio — is any physical activity that increases the heart rate and oxygen flow throughout the body to produce energy, like walking, running or swimming. Getty Images

4. Want To Know How Fit You Really Are? Here’s The Stat ... - AOL

   www.aol.com/want-know-fit-really-stat-110000210.html

   Increased energy in daily life: Your cardiovascular system plays a huge role in how energized you feel. A stronger VO2 max means your body delivers oxygen to muscles more effectively, which can ...

5. Metabolism - Wikipedia

   en.wikipedia.org/wiki/Metabolism

   Metabolism (/ m ə ˈ t æ b ə l ɪ z ə m /, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical reactions in organisms.The three main functions of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; and the ...

6. Energy - Wikipedia

   en.wikipedia.org/wiki/Energy

   Sunlight's radiant energy is also captured by plants as chemical potential energy in photosynthesis, when carbon dioxide and water (two low-energy compounds) are converted into carbohydrates, lipids, proteins and oxygen. Release of the energy stored during photosynthesis as heat or light may be triggered suddenly by a spark in a forest fire, or ...

7. 4 best supplements for an energy boost, according to experts

   www.aol.com/finance/4-best-supplements-energy...

   Additionally, magnesium is required for the metabolism of foods, which is how we obtain energy, and in regulating our blood sugar, which helps us maintain energy.” Editor's note: This story was ...