Search results
Results From The WOW.Com Content Network
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Animal Foods: Limit intake of red meat and avoid processed meat. According to the Report in reducing cancer risks, people should not consume more than 18 ounces or 500 grams (cooked weight) per week of red meats. Heme iron is a compound that gives red meat its color. If consumed in very high amounts, it has been shown to damage the colon lining.
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:
People who eat less meat, vegetarians and pescatarians may have lower risks for certain types of cancer, a new study found. Low-meat and meat-free diets linked to lower cancer risk, study finds ...
The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing certain chronic disease and possibly even cancer. Think: vegetables ...
Meat such as beef, lamb and pork, and products such as bacon and some sausages, are already linked to bowel cancer. Eating red and processed meat ‘increases risk of heart disease’ [Video] Skip ...
Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policymakers conclude that this healthy diet can reduce the risk of chronic disease and cancer. [19] [20]