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“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...
“Walnuts are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid associated with better blood lipid profiles, including reduced LDL cholesterol levels ...
Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. The American Heart Association recommends eating salmon as much as twice a week.
Omega-3 fats are best known for heart health and include: DHA (docosahexaenoic acid), which supports brain and eye health. ... Best food sources of omega-3 and omega-6 fats.
Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...