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Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
These are some of the best foods for weight loss: Apples Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a ...
Many people don’t get enough iron and low levels can leave you feeling sluggish. Incorporating iron-containing foods into your diet can help. Some of the best sources include: Spinach. Lean beef ...
Understanding why and how food impacts your energy-levels can help you create sustainable habits. Aim for stable blood sugar Your energy level and your blood sugar go hand in hand, says Holtzer ...
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits! 21 Healthy Breakfast Recipes in 15 Minutes Skip ...
Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...