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  2. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    A muscle strain occurs when the muscle is stretched too far. When this occurs the muscle fibers are torn. Most commonly, a strain causes microscopic tears within the muscle, but occasionally, in severe injuries, the muscle can rupture from its attachment. A rectus sheath hematoma is an accumulation of blood in the sheath of the rectus abdominis ...

  3. Tendinous intersection - Wikipedia

    en.wikipedia.org/wiki/Tendinous_intersection

    The rectus abdominis muscle is crossed by three fibrous bands called the tendinous intersections or tendinous inscriptions.One is usually situated at the level of the umbilicus, one at the extremity of the xiphoid process, and the third about midway between the two.

  4. Rectus sheath hematoma - Wikipedia

    en.wikipedia.org/wiki/Rectus_sheath_hematoma

    A rectus sheath hematoma is an accumulation of blood in the sheath of the rectus abdominis muscle.It causes abdominal pain with or without a mass.. The hematoma may be caused by either rupture of the epigastric artery or by a muscular tear.

  5. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  6. Aponeurosis of the abdominal external oblique muscle

    en.wikipedia.org/wiki/Aponeurosis_of_the...

    The aponeurosis of the abdominal external oblique muscle is a thin but strong membranous structure, the fibers of which are directed downward and medially.. It is joined with that of the opposite muscle along the middle line, and covers the whole of the front of the abdomen; above, it is covered by and gives origin to the lower fibers of the pectoralis major; below, its fibers are closely ...

  7. Forget crunches: The smarter way to strengthen your core - AOL

    www.aol.com/core-why-does-matter-140042494.html

    But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing muscles to your obliques and lower back. Important note: Before beginning ...

  8. These Strength Workouts Build Your Power Muscles for Better ...

    www.aol.com/lifestyle/strength-workouts-build...

    To that end, leg presses, lunges, and squat variations are staples, but exercises that train the obliques (side abs), rectus abdominis (front abs), and hip flexors are also critical, Booth explains.

  9. Zenker's degeneration - Wikipedia

    en.wikipedia.org/wiki/Zenker's_degeneration

    It is a hyaline degeneration of skeletal muscles such as rectus abdominis and diaphragm, and occurs in severe toxaemia as typhoid fever. It is also seen in electrical burns. [1] Grossly the muscles appear pale and friable; microscopically, the muscle fibres are swollen, have a loss of cross striations, and show a hyaline appearance.