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  2. Nocturnal clitoral tumescence - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_clitoral_tumescence

    Nocturnal clitoral tumescence (NCT), colloquially known as morning bean, [1] is a spontaneous swelling of the clitoris during sleep or when waking up. Similar to the process in males, nocturnal penile tumescence , females experience clitoris tumescence and engorgement of the vagina, mainly during the REM sleep phase.

  3. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time as it did the night before...

  4. Waking Up With Back Pain? Try Swapping Out Your Pillow ... - AOL

    www.aol.com/waking-back-pain-try-swapping...

    Sleep professionals say these pillows from Tempur-Pedic, Sleep Number, and more provide the perfect natural spinal alignment for lower back pain and neck pain.

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    The multifidus muscles run up and down along the back of the spine, and are important for keeping the spine straight and stable during many common movements such as sitting, walking and lifting. [11] A problem with these muscles is often found in someone with chronic low back pain, because the back pain causes the person to use the back muscles ...

  6. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

  7. What Trainers Want You to Know About Back Resistance Band ...

    www.aol.com/trainers-want-know-back-resistance...

    The lower back is essential for keeping the spine vertical, meaning its a key player in posture and mobility, Savage says. The below deadlift exercise is a compound movement that engages multiple ...

  8. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [5] and imaging tests. [5] To prevent RSP from worsening, maintaining a proper posture, [citation needed] doing regular exercise, [6] and undergoing therapeutic treatments [7] could be ...

  9. Bradley Beal's lingering low back tightness may sideline him ...

    www.aol.com/bradley-beals-lingering-low-back...

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