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  2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/5-best-no-added-sugar...

    Consider diluting juice with water or add a splash of juice to sparkling water for a flavor boost to help reduce blood sugar spikes. Contains Fiber: Beverages like smoothies may contain a few ...

  3. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces of wine. Taub-Dix points out that alcoholic cocktails are often made with ingredients like mixers, syrups and juice drinks.

  4. Carbonated Water May Promote Weight Loss, but Effects ... - AOL

    www.aol.com/carbonated-water-may-promote-weight...

    Carbonated water is also a great substitute for soda, juice, and other sugary, high-calorie beverages, according to Zeagler, which will help you take in fewer calories over the course of the day.

  5. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

  6. Can you drink 1 Diet Coke a day and still be healthy? How to ...

    www.aol.com/lifestyle/daily-diet-coke-habit...

    Aspartame, a sugar substitute, is what makes Diet Coke taste sweet.Though aspartame contains four calories per gram, it’s also approximately 200 times sweeter than sugar, meaning much less of it ...

  7. Sweetened beverage - Wikipedia

    en.wikipedia.org/wiki/Sweetened_beverage

    Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [23]

  8. What's Actually Healthier—Diet Coke or Coke Zero? - AOL

    www.aol.com/whats-actually-healthier-diet-coke...

    As previously stated, Coke Zero is lower in caffeine than Diet Coke. Despite this difference, all three dietitians say that, once again, it does not make one healthier than the other.

  9. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

    www.aol.com/trying-lose-weight-5-ways-105700988.html

    4. Water Reduces Your Overall Liquid Calorie Intake. Ever wondered, does water have calories? The answer to that is, simply, no. So, swapping soft drinks, sugar-laden fruit juices, or alcoholic ...