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1 large head cauliflower, washed and cut into bite-size florets. ½ yellow onion, chopped. 8 6-inch whole-wheat flour tortillas. 1 cup finely chopped red cabbage. Lime Crema: 1 cup plain non-fat ...
Collard greens (2.02 carbs per cup) Collard greens boast one of the highest sources of plant-based calcium. In fact, one serving provides over 20% of your daily needs for the mineral.
Cauliflower (5g Carbs per Cup) istetiana/Getty Images Nutritional Info: Cauliflower has only 3g of digestible (i.e., net) carbs per cup; it’s also high in vitamin K and contains 57 percent of ...
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name ...
Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula
Pinto beans: Though tiny, these dappled beans pack a nutritional punch. Per serving, pintos provide 158 calories, 1.2g of total fat, 28g of carbohydrates, 8g of fiber, 10g of protein, 1.8mg of ...