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“Focus is a skill that can be cultivated with practice, mindfulness and the right tools," Brian Smith, organizational psychologist and founder of IA Business Advisors, tells Yahoo Life.
It can be hard to separate work life from personal life, and it can be hard to concentrate at work as a result.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
“My focus now is on my healing, my peace, and my creativity. I am deeply grateful to my family and everyone who has shown me kindness and compassion during this time.” ... You don’t know ...
Directed attention fatigue (DAF) is a neuro-psychological phenomenon that results from overuse of the brain's inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task. The greatest threat to a given focus of attention is competition from other stimuli that can cause a shift in focus.
Further research could take this topic one step further to explore effective strategies to improve divergent thinking when in a negative mood, for example how to move beyond "optimizing strategies" into "satisficing strategies" rather than focus on "the quality of their ideas", in order to generate more ideas and creative solutions.