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  2. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

    www.aol.com/lifestyle/walk-jog-sprint-workout...

    "A walk-jog-sprint workout burns more calories by combining different intensities," explains Michael Betts, director at TRAINFITNESS. "Alternating between walking, jogging, and sprinting raises ...

  3. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    The constant drive for faster athletes with better technology has brought man from 10.4 seconds to 9.58 seconds in less than 100 years. ... Sprinting is running over ...

  4. Endurance running hypothesis - Wikipedia

    en.wikipedia.org/wiki/Endurance_running_hypothesis

    Gluteus maximus activity was substantially higher in maximal effort jumping and punching than sprinting, and substantially higher in sprinting than in running at speeds that can be sustained. The activity levels are not consistent with the suggestion that the muscle size is a result of selection for sustained endurance running. [ 22 ]

  5. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    The term "running" can refer to a variety of speeds ranging from jogging to sprinting. Running in humans is associated with improved health and life expectancy. [4] It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals.

  6. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

    www.aol.com/lifestyle/best-cardio-exercises-lean...

    One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

  7. Is Walking Or Running Better For You? Experts Weigh In. - AOL

    www.aol.com/walking-running-better-experts-weigh...

    Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories. Basically, if ...

  8. Trainers Say Walking Like This Burns And Strengthens More ...

    www.aol.com/trainers-walking-burns-strengthens...

    For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast: Walking workouts have gotten *a lot* of attention lately, thanks to ...

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic ...