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For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan. But if you keep in mind such considerations, peanuts can be a "healthy, fun ...
“Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning. Protein
Here’s what experts want you to know. Myth #1: Peanuts are a nut. Despite their name, peanuts are actually a legume (in the same family as beans), as opposed to a nut like almonds or pecans ...
The peanuts are commonly served plain salted with garlic chips and variants, including adobo and chili flavors. Common Indonesian peanut-based dishes include gado-gado , pecel , karedok , and ketoprak , vegetable salads mixed with peanut sauce, and the peanut-based sauce, satay .
Boiled peanuts can become slimy or moldy quite quickly without refrigeration. Boiled peanuts can be frozen, then later reheated in a microwave or boiling water for out-of-season consumption. Properly frozen, the flavor is well maintained for even several years. Boiled peanuts can also be canned and are available commercially. [4]
Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.
Just look for varieties with under 140 mg sodium per serving and no added sugar; the ingredient list should include peanuts and maybe a little salt but that's it. Whole peanuts in the shell are ...
Beer nuts – a generic description in Australia, of roasted, salted peanuts sold shelled but unhusked and not sweetened. In the United States, "Beer Nuts" (capitalized) is a brand of snack food building on an original product of peanuts with a "unique" sweet-and-salty glazing made to a "secret recipe".