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Choline occurs in foods as a free cation and in the form of phospholipids, especially as phosphatidylcholines. Choline is highest in organ meats and egg yolks though it is found to a lesser degree in non-organ meats, grains, vegetables, fruit and dairy products. [3] Cooking oils and other food fats have about 5 mg/100 g of total choline. [6]
It is a white crystalline powder with an acid taste. [1] It is hygroscopic when exposed to air. [1] Modern texts refer to the choline salt of the natural form of tartaric acid, that is, the salt called choline dextrobitartrate, choline (2R,3R)-bitartrate or choline L-(+)-bitartrate.
Choline chloride is mass-produced with world production estimated at 160 000 tons in 1999. [3] Industrially, it is produced by the reaction of ethylene oxide, hydrogen chloride, and trimethylamine, [4] or from the pre-formed salt: [5] Choline chloride can also be made by treating trimethylamine with 2-chloroethanol. [6]
Choline is a B-like vitamin, and most of us don’t get enough of it. It’s essential for your brain and nervous system, helping regulate memory, mood, muscle control and more.
L-α-Glycerophosphorylcholine (alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1 ] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2 ] and other dementias .
Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...
In general, the word "choline" describes the various quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation. Found in most animal tissues, choline is a primary component of the neurotransmitter acetylcholine and functions with inositol as a basic constituent of lecithin. Choline also prevents fat deposits in the liver ...
Though you can usually only buy the actual toothbrush in two-packs, you can grab packs of replacement heads to take advantage of Costco’s prices. PATRICK T. FALLON/AFP via Getty Images 12.