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The total choline intake mean estimate was 336 mg/day in pregnant adolescents and 356 mg/day in pregnant women. [ 6 ] A study based on the NHANES 2009–2012 survey estimated the choline intake to be too low in some US subpopulations.
In 2017, the American Medical Association released a statement promoting choline being added to prenatal vitamins to ensure both pregnant folks and their babies were getting enough.
During pregnancy, a woman's mass increases by about 12 kg (26 lb). [39] The European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone. [40]
According to a study conducted by Whitcome, et al., lumbar lordosis can increase from an angle of 32 degrees at 0% fetal mass (i.e. non-pregnant women or very early in pregnancy) to 50 degrees at 100% fetal mass (very late in pregnancy). Postpartum, the angle of the lordosis declines and can reach the angle prior to pregnancy.
The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition. ... the Centers for Disease Control and Prevention urges all women who are pregnant ...
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).