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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT See the original ...

  3. I tried the Top 5 online workouts women are doing right now ...

    www.aol.com/tried-top-5-online-workouts...

    Here’s what happened when I spent the week doing some of the trendiest workout videos online—from sweaty HIIT workouts to easy going yoga and mindfulness sessions, I tried them all so you don ...

  4. Personal Trainers Say These Are the Most Effective Treadmill ...

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    These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

  5. Zwift - Wikipedia

    en.wikipedia.org/wiki/Zwift

    Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.

  6. Aerobics Oz Style - Wikipedia

    en.wikipedia.org/wiki/Aerobics_Oz_Style

    Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.

  7. Prancercise - Wikipedia

    en.wikipedia.org/wiki/Prancercise

    Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

  8. What to know about the TikTok-famous '12-3-30' treadmill workout

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    The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

  9. Treadmill workouts can be a slog. These 5 hacks can make ...

    www.aol.com/lifestyle/treadmill-workouts-slog-5...

    This treadmill workout routine exploded in popularity, thanks to influencer Lauren Giraldo's posts about it. To do it, set your treadmill to a 12% incline with a speed of 3 miles per hour, then ...