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Feta has significant amounts of calcium and phosphorus; however, feta is higher in water and thus lower in fat and calories than aged cheeses like parmigiano-reggiano or cheddar. [43] The cheese may contain beneficial probiotics. [44]
That's because cheese is rich in calcium, important for strong bones and healthy teeth, as well as other essential nutrients like vitamin B12, a necessity for metabolic and central nervous system ...
For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748
Starbucks spinach, feta and egg white wrap. Starbucks. Nutrition facts: 290 calories. 8 grams of fat. ... "This option does provide 15% of the daily value for both calcium and vitamin D, which is ...
Nutritionally, cheese is essentially concentrated milk, but altered by the culturing and aging processes: it takes about 200 grams (7.1 oz) of milk to provide that much protein, and 150 grams (5.3 oz) to equal the calcium, though values for water-soluble vitamins and minerals can vary widely. [54]
Sometimes cheeses marketed under the same name are made from milk of different species—feta cheeses, for example, are made in Greece from either sheep's milk, or a combination of sheep and goat's milk. [8] Queso añejo cheese is traditionally made with goat milk, but in the modern era is generally made with cow's milk. [9]
However, it’s lower in protein than mozz with 4 grams per serving, but equivalent in terms of fat and calcium. We love feta over salad, on a charcuterie board next to some olives or on a juicy ...
Sheep milk cheeses include the feta of Greece, Roquefort of France, Manchego of Spain; Serra da Estrela from Portugal; pecorino Romano ... Calcium IU 120 100 195: