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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the ...
Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.
Yoganidrasana is described in the 17th century Haṭha Ratnāvalī 3.70. [4] The pose is illustrated in an 18th-century painting of the eight yoga chakras in Mysore. [5] It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book Hatha Yoga: The Report of A Personal Experience. [6]
By 1994, Kripalu Yoga teachers were teaching in 50 states and 45 countries worldwide, and it was described as the world's largest yoga and health center. [7] The Amrit Yoga Institute in Salt Springs, FL was founded in 2001, and currently operates as an ayurvedic healing and yoga retreat center.
Satchidananda taught a blend of hatha yoga and yoga philosophy which he named Integral Yoga. [14] In 1971, he began training students to teach yoga in prisons and drug rehabilitation centers. [ 23 ] In 1976, Sandra McLanahan founded one of the first integrative health clinics in the US, offering yoga therapy , at that time new to America. [ 24 ]
Satyananda Saraswati (1923 – 5 December 2009), was a Sanyasi, yoga teacher and guru in both his native India and the West. He was a student of Sivananda Saraswati, the founder of the Divine Life Society, and founded the Bihar School of Yoga in 1964. [1]
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